Sep 20, 2013

Swift Kick

I need a swift kick in the butt.

I have been eating like crap.

I am barely exercising.

I have been lazy.

There are no excuses other than pure laziness.   I am baffled how I can go from being more motivated than I have ever been in my entire life to a very low point again.

Some of you may tell me not to be so hard on myself.  I appreciate that kind of encouragement, I am just angry.  Sometimes I really think I need some kind of counseling.

I feel great when I am doing things right, so why do I do this to myself?   I am making a commitment to myself to get myself back on track, but I am going to work on mainly food next week.  I am still planning on exercising, but my primary focus is the food.  With me, when the food is under control, everything else falls into place.


  1. I am right there with you! I've been out of control! Let's get right back at it!

  2. Someone once told me that I was sabotaging all of my efforts because I didn't feel worthy enough. That really struck a cord with me and I burst out crying. Now I try to feel worthy and every time I don't want to do something healthy, I tell myself I'm not living up to my worth. Start small this week. Prep a few healthy meals, or make baggies of veggies for the week, or commit to a walk after dinner. You can do this!



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