This week has sucked on the 'ol new lifestyle front. You see, I work in education (I am a guidance counselor) and this was my first week back. The first week back is always UBER stressful and I did not handle that stress well. The stress did not drive me to poor eating habits, it merely made me lazy. I barely recorded my calories on My Fitness Pal, I only exercised 2 out of the 5 days of the work week, and I made piss poor food decisions.
Why do I do this to myself? WHY??!! I really really wish I had the answer. It makes no sense to me and my brain is the one making the poor decisions. It is so illogical because I feel absolutely fabulous when my diet and exercise are both on track at the same time. Could it be that I am sabotaging myself for some unknown, subconscious reason? Am I destined to always have the "fat girl" mentality that gets me into trouble?
I am not going to let a week of poor decision making get the best of me. Tomorrow is a new day and I plan to embrace it. I also plan to allow Jillian to kick my flabby ass -- as I am now going to trudge up to my room to do the 30 day shred <SIGH>
Here's to a better, more productive and healthy week!