Aug 4, 2012

Yes, I am still alive...and remembering why I am fat in the first place...

This week has sucked on the 'ol new lifestyle front.  You see, I work in education (I am a guidance counselor) and this was my first week back.  The first week back is always UBER stressful and I did not handle that stress well.  The stress did not drive me to poor eating habits, it merely made me lazy.  I barely recorded my calories on My Fitness Pal,  I only exercised 2 out of the 5 days of the work week, and I made piss poor food decisions.

Why do I do this to myself?  WHY??!!  I really really wish I had the answer.  It makes no sense to me and my brain is the one making the poor decisions.   It is so illogical because I feel absolutely fabulous when my diet and exercise are both on track at the same time.  Could it be that I am sabotaging myself for some unknown, subconscious reason?  Am I destined to always have the "fat girl" mentality that gets me into trouble?

I am not going to let a week of poor decision making get the best of me.  Tomorrow is a new day and I plan to embrace it.   I also plan to allow Jillian to kick my flabby ass -- as I am now going to trudge up to my room to do the 30 day shred <SIGH>

Here's to a better, more productive and healthy week!

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