I need a swift kick in the butt.
I have been eating like crap.
I am barely exercising.
I have been lazy.
There are no excuses other than pure laziness. I am baffled how I can go from being more motivated than I have ever been in my entire life to a very low point again.
Some of you may tell me not to be so hard on myself. I appreciate that kind of encouragement, I am just angry. Sometimes I really think I need some kind of counseling.
I feel great when I am doing things right, so why do I do this to myself? I am making a commitment to myself to get myself back on track, but I am going to work on mainly food next week. I am still planning on exercising, but my primary focus is the food. With me, when the food is under control, everything else falls into place.
LinkWithin
I am right there with you! I've been out of control! Let's get right back at it!
ReplyDeleteSomeone once told me that I was sabotaging all of my efforts because I didn't feel worthy enough. That really struck a cord with me and I burst out crying. Now I try to feel worthy and every time I don't want to do something healthy, I tell myself I'm not living up to my worth. Start small this week. Prep a few healthy meals, or make baggies of veggies for the week, or commit to a walk after dinner. You can do this!
ReplyDelete